DFW food and fitness

Welcome to the second installment in our DFW birth professional provider series! Giving you a more detailed look at some of the resources available for your prenatal and postpartum seasons. Sarah recently sat down with R.E.S.E.T. by JEM, a holistic and wellness services company based in Ft. Worth. They believe a happy, healthy, healed pregnancy starts with food and fitness first! R.E.S.E.T. stands for Rejuvenate, Empower, Stimulate, Enlighten, and Transform; all things we could use a little more of in our lives!

Improving Generational Health Increases Generational Wealth

These words are the force that drive Jaquatta Klein, owner and operator of R.E.S.E.T. by JEM, when she sits down with a client to form his/or her perfect personalized program. R.E.S.E.T. by JEM is a holistic health practice offering preventative care programs designed to provide customized tools, direction, and one-on-one coaching to help you towards a healthier you. A quick look on her website will show you that while she serves retired senior citizens and post-surgery patients, her major focus is on the health and well-being of new mothers. With over 6 years of experience in preventive care, Jaquatta is able to assist new mom’s through this special time and form a program specifically designed to help her feel enlightened and empowered.

How does she do it?

While every individuals program will vary, all programs offer flexibility and are centered around fitness, nutrition, and education. Through her own struggles and accomplishments Jaquatta learned that by transforming your daily routine and incorporating healthy habits you can play an active role in ensuring you don’t lose yourself along your journey to creating new life. As your nutritional coach, Jaquatta offers to organize your pantry, demonstrate how to better organize your grocery list, guide you through maneuvering the distracting grocery aisles, and educate you on meal prepping. A full list of her services can be found on her webpage: https://www.resetbyjem.org/our-services/

Jaquatta also teaches a series of prenatal and mommy-and-me fitness classes, including water aerobics, with Oh Baby! Fitness through Texas Health in Ft Worth. For a full list of classes and times you can go to https://www.ohbabyfitness.com/ and enter “Ft Worth, TX” into the search bar.

How long are the visits?

You can expect to spend around 1 hour for the initial consultation at her main office in Arlington.. The consultation will serve as a time for you to discuss your health background, lifestyle, goals, and form a plan. Remember, the plans are customized to fit your goals and lifestyle!

How do I schedule a consultation? 

It’s simple! Just head on over to her page and fill out her contact form: https://www.resetbyjem.org/contact-us/

Thank you, Jaquatta, for meeting with me and allowing me to learn more about your practice!

-Doula Sarah

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